Key Lime Cheesecake “Cupcakes”
If you love Key lime pie, you are certain to love these creamy cakes in a cup. Aromatic Key limes are in season from June through August, but bottled Key lime juice (found next to the lemon juice in...
View ArticleBreakfast BLT Sandwich
Wow, a BLT for breakfast! This filling and satisfying egg sandwich is so good you will never believe you are eating something better for you than a sausage and egg biscuit. But with 1/2 the calories,...
View ArticleBerry Berry Lime Smoothie
While smoothies can be healthy, unfortunately most of those at the smoothie shop deliver more sugar-laden calories than they do better health. My son James’s favorite combines the sweetness of berries...
View ArticleFrosty Mocha
With just 60 calories, and 2 Smart Points, this Frosty Mocha is a delicious twist on the creamy cocoa laced iced coffee served at coffee shops. The amount of calories, not to mention sugar and fat such...
View ArticleBest Ever Banana Bran Muffins
These muffins are so wonderfully moist, light, and loaded with fresh banana flavor that you’d never guess that they are so low in fat and so high in fiber. To put it simply – they’re one of the best...
View ArticleNutty Noodles
Nutty-beefy-noodles! This healthy combo is super-satisfying and utterly delicious. It’s also makes a great vegetarian dish. When I tried the meatless version using imitation beef crumbles my...
View ArticleHealthy Eating – Back to Basics!
When it comes to food, it seems every day there’s a new study touting what’s good for us – and what’s not. With so much information, it’s easy to get confused. The reality is the basic principles of...
View ArticleWeight Loss 101
Maintaining a healthy weight is the key ingredient to looking and feeling your healthiest best, but with so many diets to choose from, which “diet” is the best? The truth is, whether they admit it or...
View ArticleClik here to view.
Treat Yourself to The Elvis Oat Bowl!
In honor of breakfast month, I am moving this recipe back up front and center. After tasting LOTS of bowls of oatmeal one day with my my kitchen assistants this bowl, with its tasty combination of...
View Article
